Your Supermom Power is within you — I’m here to help you unlock it.
Prenatal & postpartum yoga, breathwork and mindful motherhood for moms who want to restore their bodies, reclaim their energy and feel strong again.
The Prana Flow Method®
Alignment. Breath. Flow.
As a yoga, breathwork and postpartum specialist, I created the Prana Flow Method® – a gentle, evidence-based approach that strengthens mothers physically, stabilizes them emotionally and helps them reconnect with their own rhythm.
This method combines biomechanics-based yoga therapy, breath physiology and nervous system regulation with mindful, flowing movement. It helps reduce pain, reconnect you with your body and bring more ease into your daily life as a mother.
Alignment
Biomechanically grounded posture and alignment that protect, strengthen, and reconnect your body with itself. Every movement is intentionally designed for optimal postpartum healing.
Breath
The power of conscious breathing (Pranayama) to regulate your nervous system. Breath techniques that reduce fear, sharpen focus and guide you back into inner calm.
Flow
Flowing, mindful movement that guides prana (life energy) through your body. Dynamic yoga sequences that restore ease, strength, and mental clarity.
✨ Main Programs
2 specialized programs for your motherhood journey
Prenatal Birth Preparation
Online Course
For a calm, strong and connected pregnancy
What you get:
- 4 guided video sessions (15–30 min)
- Safe, nourishing exercises to practice at home
- Perfect for beginners and supermoms in the 3rd trimester
- 9 months access
More calm, better breathing, relaxed hips, fewer tensions – and renewed trust in your body and your baby.
Postpartum Recovery Program
4 Weeks - Postnatal Reset
For more strength, stability & inner calm after birth
What you get:
- 5 guided video sessions (15–30 min)
- Safe, soothing exercises for home
- Step-by-step support for diastasis recti & pelvic floor
- Ideal from about 6 weeks postpartum
- 12 months access
More core strength, better breathing, better pelvic floor awareness, less uncertainty around DR – and renewed energy for your daily mom life.
About Me – Diana
Hi Supermoms, I'm Diana – yoga teacher, mindful motherhood guide and specialist in prenatal & postpartum care. As a new mom myself, I know how overwhelming this time can be – physically, emotionally, mentally.
My own experiences taught me how deeply women need support, knowledge and calm. This is why I help mothers rediscover strength, trust and connection to their bodies.
My mission: Every woman should experience birth & motherhood with strength, clarity and self-compassion.
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