Prenatal & postnatal yoga · Nyon and online
Your Supermom power is already within you.
I’m here to help you unlock it: prenatal and postnatal yoga, breathwork and mindful motherhood to restore your body, regain your energy and feel strong again.
Where are you right now?
Choose the support that fits you
Three paths, one approach: gentle, practical and safe.
I’m expecting
Birth preparation
A calm, practical path to feel more ready: prenatal movement, breathwork and nervous system support.
Discover the programI’ve just given birth
Postpartum recovery
Return to movement gently, rebuild your deep core strength and pelvic floor awareness, at your own pace.
Discover the programI live near Nyon
Yoga classes in Nyon
Practise in a small group, before or after birth, and meet other moms from La Côte.
See the scheduleSound familiar?
Neglecting Yourself Negatively Impacts Motherhood
Feeling this doesn’t mean you’re doing anything wrong. This time can be overwhelming — physically, emotionally, mentally. You deserve support, knowledge and calm.
“My mission: Every woman should experience birth & motherhood with strength, clarity and self-compassion.”
- Feeling overwhelmed and anxious about giving birth?
- Missing out on precious ’me-time’?
- Struggling to regain your strength postpartum?
- Tired and burnt out without support?
- Unsure how yoga can aid in your birth preparation or recovery?
- Guilty about taking time for your health?
- Feeling alone in your journey as a new mom?
The support
Reclaim Your Well-Being
Experience holistic support tailored for moms and moms-to-be
Personalised yoga
Personalized yoga practices that respect your unique journey.
Breathwork
Expert breathwork techniques to reduce anxiety and tension.
A community
Supportive community through in-person and online sessions.
Guided courses
Guided courses for birth preparation and postpartum recovery
Verified reviews
What moms are saying
Real stories from moms practising prenatal and postnatal yoga with Diana in Nyon.
“Prenatal yoga with Diana helped me feel stronger and more prepared for birth, both physically and mentally.”“I highly recommend postnatal yoga with Diana in Nyon. Starting with gentle exercises after birth and meeting other moms felt genuinely supportive.”“A wonderful postnatal yoga experience with Diana in Nyon. It was perfect for returning to gentle movement after birth and rebuilding core strength.”
About me
Hi Supermoms, I’m Diana
Yoga teacher, mindful motherhood guide and specialist in prenatal & postpartum care. As a new mom myself, I know how overwhelming this time can be — physically, emotionally, mentally.
My own experiences taught me how deeply women need support, knowledge and calm. This is why I help mothers rediscover strength, trust and connection to their bodies.
- Yoga therapy & somatic movement
- Breath physiology
- Nervous system regulation
- Qualitop-certified provider
Local network
Experts Diana works with
A trusted local network for pregnancy, postpartum recovery and motherhood around Nyon, Gland and La Côte.
Frequently Asked Questions