Nyon
Pregnancy
Prenatal Yoga (All Trimesters)
For you if you feel:
- Back pain and pelvic pressure
- Anxiety about birth and what’s coming
- Disconnection from your changing body
- Feeling unprepared or overwhelmed
- Need for safe, gentle movement
Yoga in Nyon · Switzerland
Your me-time to breathe, move and recharge in Nyon
Prenatal and postnatal yoga classes in Nyon for pregnancy, postpartum and motherhood: release tension, soak up good energy and enjoy a gentle challenge in every class — part relaxation, part mini workout, always adapted to you.
Your first class is completely free. No credit card required.
20+ positive Google reviews
50+ mothers supported in Nyon
Babies welcomeThey can cry, feed, sleep
Nyon · Gland · La Côte
Our classes in Nyon
Which class is right for you?
Three small-group formats, from the first trimester to the later postpartum phase.
Gland
Early Postpartum (0–6 months)
Postpartum Recovery Circle
- Next Postpartum Recovery Circle starts in August. Registration is open.
- The circle takes place at Centre Gaïa in Gland
- You can join with or without your baby
Nyon
Beyond Postpartum (6+ months)
Core & Mobility Yoga
To regain:
- Your strength
- A strong pelvic floor
- Confidence in movement
- Time for yourself
Safety & Babies welcome
Here you can be fully yourself.
Babies can cry, feed, sleep
That’s fine. We make space for it, rather than forcing anything.
All exercises adapted
Every movement is scaled to your current body and your situation.
Individual modifications possible
If something hurts, is too much, or doesn’t fit right now, we find an alternative.
Available Classes
Your Yoga Nyon schedule this week
Prenatal Yoga, Postpartum Recovery Circle and Core & Mobility Yoga in Nyon and Gland. Pick your time slot, then book your free trial class.
Pricing Options
Choose the flexible plan that fits your needs.
Where we meet
Local classes around Nyon
In-person locations plus the option to join live online from anywhere.
Testimonials
What mothers say about Yoga Nyon
About Diana
Science-informed support, without pressure to perform.
Diana is a certified prenatal and postpartum yoga teacher who guides women through pregnancy, birth and early motherhood with calm, practical movement and breathwork.
Her approach is grounded and reassuring: clear options, simple explanations and space to listen to your body. You will not be pushed into intensity. You will be supported into steadiness.
Yoga that fits your life
No time to join us in person?
You can also follow my courses online, whenever and wherever it works for you.
Questions
Frequently asked questions about prenatal and postnatal yoga in Nyon
Clear answers to the questions many mothers bring
No. These classes are made for real bodies in real life stages, not for people who already know yoga. Every exercise is adapted to your level and to the group. You start exactly where you are.
Ready to begin?
Come exactly as you are
At Yoga Nyon, there is no pressure, no judgment and no perfect yoga body required. Just mothers, one space and real support.
Book Your Free Trial ClassYour first class is completely free. No credit card required. Cancel anytime.